I had been on anti-depressants on and off for nearly 20 years but was still experiencing anxiety and confidence issues. I had tried cognitive behavioural therapy, but all to no avail so this was a last resort, and to be honest I didn't really think it would be of any help but I had nothing to lose. Jenni was fantastic and it is probably the best thing I ever did! She helped me to understand how I was hindering my own recovery and was very supportive during the whole process. I am now medication free for over 2 months and more importantly I now have the tools to stay that way. Highly recommended!